Today is free day. No working out and no limits on what to eat. However, I do still keep a govenor on the volume of food taken in.
I like it when free day corresponds with a holiday celebration. I am looking forward to enjoying today's resurrection feast.
BTW - Today I weighed in and took some measurements. I am on track. The primary objective of my efforts is to transform fat to muscle so scale weight is not an overriding metric. Lowering body fat and increasing muscle mass is the ticket.
No comments:
Post a Comment