Cardio. Had to ride stationary bike inside today as it was raining out. It was good because I worked out with Carla and listened to 80's hairband music (e.g. Def Leppard, Van Halen, Scorpians, Eddie Money, etc.)
Will I ever blog about anything other than working out?
What is that Amonia Smell?
Have you ever worked your body so physically hard that you smell Amonia? The sensation happens to me quite a bit. It is not necessarily a bad thing but the smell is a clue to something that is going on with the body and needs to be addressed. Here is a good explanation of the Amonia smell. What I like about fitness is that it is as much of a science (if not more) as it is just plain moving your body.