Cardio today. Just got done with 25 minutes interval biking outside. 412 calories burned.
Yesterday I guaranteed two friends that I'd be 30 lbs lighter on June 25. I looked them straight in the eye and gave them my word. In my little world this is similar to giving a victory guarantee like all the great sports heros do on occassion :-)
I am working on a post as to why I am driving so hard to achieve this fitness goal. My pastor and brother Porter will be happy to know it is laced with what he has taught me about biblical theology. I hope to post it by the end of the day today, but for sure by tomorrow morning.