- 10 miles total distance
- 40 minutes
- 6 Intervals
- Last interval was for one full minute! (Only could do 30 seconds up until now)
- Burned 840 calories (based on heart rate monitor)
- Officially down 20 lbs since starting training
- No pain and no worsening of blister
1 comment:
I admire you for your drive and desire to keep training. I am trying to find the drive to become more physically fit and am having difficulty. Any advice?
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